PREPARE TO SWEAT
Get ready and prepare to SWEAT with Jock Yoga. Michael De Corte will guide you through a revolutionary hybrid workout that blends strength training movements with a yoga flow to give you the best of both worlds.
Jock Yoga is strength and endurance focused yoga intended for athletic types. Jock Yoga delivers a full-body workout, building strength, muscle and mental fitness while maintaining traditional yoga postures and safe alignment principles. Jock Yoga classes are designed to feed the everyday athlete's strengths and improve their weaknesses by implementing movement patterns and stretching based on the principles of biomechanics. Michael DeCorte, the creator of Jock Yoga, will lead participants through an abbreviated flow of the six phases of his signature class. This all-levels class will still be a powerful workout, so come ready to sweat!!