With a heavy emphasis on natural, functional movements long-practiced by our ancestors but often forgotten thanks to societal advancements, these primeval actions challenge the body as originally designed while making day-to-day tasks easier through functional fitness.

Jason Battiste, the creator behind Paleo Fighter, has 25 years of kickboxing experience. He is a former Canadian Super Middle Weight Kickboxing Champion, a Course Conductor for Fitness Kickboxing Canada, Can-Fit-Pro and MovNat certified. To see Paleo Fighter moves in action, check out Jason's Instagram account, @jason_battiste_kickboxing and visit his website at www.jasonbattiste.com