Up to 80% of your fitness results depend on how you feed your body. Are you fueling the athlete within? If you are starting a diet again it's time to learn how to eat. If you regularly feel fatigued, hungry or have constant food cravings it's time to learn how to eat. If you want to lose or gain weight, drop body fat %, gain muscle mass, increase energy and decrease stress. Join Melissa for this educational, inspirational and motivational nutrition session to learn how to optimize your fitness results and create a balanced healthy lifestyle.

This nutrition seminar covers:

- Balancing Macro-Nutrients
- Effective meal timing on the go
- How to make healthy food taste great
- Supplement questions
- How to use technology to support your success
- How to stay motivated and inspired to make lasting healthy lifestyle changes

Fuel The Athlete Within and Unleash Your Full Potential.