For the past decade, Flex Appeal has been Naked News’ signature fitness segment. Let’s face it: when people think exercise, words like ‘grueling,’ ‘complicated,’ and ‘intimidating’ often spring to mind. Fortunately, host Eila Adams is here to simplify and demystify the process.

Whether she’s giving you the low-down on cardio and strength training, or rifling through the essentials of boxing and beach volleyball, Eila’s goal is to put the fun back in fitness!