Is a Primary Health Care Nurse Practitioner who attended McMaster University as well as a degree in Bachelors in Science (nursing) from Ryerson University. She has a lifelong passion for health and fitness and has been involoved in sports and fitness since early childhood. She has a special interest in women't well being, health promotion and disease prevention.
She is also an International Sports Sciences Association (ISSA) Certified Fitness Trainer with specialty in women's online lifestyle, diet and fitness training as well as bikini model competition posing/walking.
She is a national level bikini competitor, member of SAF Elite and has also been featured in Inside Fitness Magazine and Natural Fitness Magazine. She has written various articles for Inside Fitness Magazine on health and physiology. As well as the former social media marketing and event planner for Inside Fitness Magazine. This included taking their twitter followship from 9K to 29K organic followers in 11 months; and startng their official instagram account & pinterest account.
She is currently a featured blogger for the new documentary Anti-AgeMe by Steven J. Wong films. (www.anti-ageme.com/).
To contact for any fitness training/meal plans please email her at
She is looking forward to participating in the yoga challenge and the Harlem Shake at the Toronto Fitness Challenge on June 15th.