Time: 9:15 am - 9:30 am

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Time: 9:30 am - 10:15 am

Get ready and prepare to SWEAT with Jock Yoga. Michael De Corte will guide you through a revolutionary hybrid workout that blends strength training movements with a yoga flow to give you the best of both worlds.

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Time: 10:30 am - 11:00 am

Come sweat with the best of the best

What do you get when 10 of Canada's Top Fitness Trainers come together and teach you two of their favorite, most effective exercise moves?

An unforgettable total body workout you won't want to miss!

Join this year's dynamic Toronto Fitness Challenge Team of Ambassadors and sweat with the best of the best on the main floor of the Metro Toronto Convention Centre as they kick off our Sweat4 SickKids weekend!

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Time: 11:00 am - 11:45 am

Led by celebrity trainers Brent Bishop & Jana Webb, discover how to unleash the athletic potential you were born with. Experience a high-powered sample of the Evolve System. Based on the seven primal movements, this workout will focus on functional strength, agility, sport sequences and yoga in an action-packed session that will keep you moving using your own body weight.

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Saturday, June 6th
Time: 12:00 pm - 1:00 pm

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Time: 12:30 pm - 1:15 pm

"High Intensity Basic Functional Movements (Body Weight Exercises) Combined With Basic Boxing Drills". Experience an engaging workout design for all fitness levels.

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Time: 1:30 pm - 2:15 pm

Fit Factory Fitness Boot Camp - led by co-founder & former U.S. Marine Drill Instructor Sgt. Tony Austin. FFF is the standard of military style training. This head-to-toe, full-body, functional training class is guaranteed to be the hardest workout of the day. Get yourself ready soldier! You've been warned.

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Time: 2:30 pm - 3:15 pm

Train with the inventor of the Equalizer™, Buddy System™ and the brand new Lebert SRT Barbell™! Toronto inventor and International presenter Marc Lebert takes you through an exciting and challenging bootcamp with his portable training tools like no one else can! This session has it all; agility and mobility drills, compound body weight movements, unique unilateral rowing and partner resistance exercises, barbell training, athletic conditioning and more for a session that will truly be EPIC!

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Time: 3:30 pm - 4:15 pm

ReXist360 HIIT is a 45 minute high energy resistance training class using the patented ReXist360 training bands. This strength cardio hybrid class is comprised of High/Low exercise blocks for total body conditioning with an intense focus on glutes, thighs and core. The latest in resistance training that will take YOU and your fitness to the next level! www.rexist360.com

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Time: 4:30 pm - 5:15 pm

Exhilarating Moves, Feel-Great Music, Non-Stop Energy!

Get down and dance with Zumba Education Specialists, Amanda Grant and Nile Saidlike you've never experienced!

The Zumba program is no longer the best kept secret in town. It's a global "Fitness Revolution" with more than 12 million Zumba enthusiasts all over the world - dancing and partying to the Zumba beat. Since 2001, the Zumba program has spread like wildfire, and has become the single most influential movement in the fitness industry.

Come experience the Latin passion, exotic rhythms and sexy beats that no other fitness program can offer you. Experience new choreography techniques, and a non-stop, get-down-and-dance, calorie burning, high-energy workout! Feeling the music and getting fit never felt so good!

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Time: 5:15 pm - 6:00 pm

Tabata 3-2-1 GO! This class is guaranteed to bring out your inner athlete. Tabata is a highly effective system to better your aerobic and anaerobic output. What does this mean, you get fitter faster! The exercises used in this class are premised on the Ferris360 gym floor setup with running, biking, climbing rowing and more! You will experience a revolutionary FULL360 fitness experience.

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