Lyzabeth Lopaz. Hour Glass workout
Sat, May 31
9:30 am - 10:30 am
Join the GTA's top rated boot camp and get the results you want. The Hour Glass workout program was designed to create the Hourglass Body that most women dream of by focusing on the various shapes of women and helping them to exercise properly for their body type. Creating strong, shapely, healthy, sexy hourglass figures is our goal! Don't miss this boot camp style workout that focuses on building round sexy glutes, a narrow lean waist line, and lean sexy arms and legs.
Brent Bishop. Primal Conditioning
Sat, May 31
11:00 am - 12:00 pm
You were born with the tools to maximize your fitness potential. Experience a comprehensive athletic conditioning session that emphasizes muscular balance, core, postural strength and athletic performance all by using your own body through purposeful natural movement. Come ready to sweat!
Jason Battiste, Paleo Fighter
Sat, May 31
12:00 pm - 1:00 pm
Go back to basics to get one of the most functional and most challenging workouts you've ever experienced! The Paleo Fighter workout is a hybrid of kickboxing, MMA conditioning and a full range of primitive movements that test the entire kinetic chain, blasting fat, calories and revving metabolism for an all-over body burn.
How To Fuel The Athlete Within. Presenter: Melissa Tucker
Sat, May 31
1:00 pm - 2:00 pm
Up to 80% of your fitness results depend on how you feed your body. Are you fueling the athlete within? If you are starting a diet again it's time to learn how to eat. If you regularly feel fatigued, hungry or have constant food cravings it's time to learn how to eat. If you want to lose or gain weight, drop body fat %, gain muscle mass, increase energy and decrease stress. Join Melissa for this educational, inspirational and motivational nutrition session to learn how to optimize your fitness results and create a balanced healthy lifestyle.
Experience the Revolutionary CrossBell Fitness Workout
Sat, May 31
2:00 pm - 3:00 pm
Take your training beyond what you ever thought imaginable. And do it with ONLY one piece of equipment. This is the craze everyone has been talking about.Combine dynamic full body kettlebell exercises with isolated dumbbell movements. Burn fat and get your heart pumping by targeting multiple muscles at a high intensity.
Belly Fit with "JUST DANCE" finalist Arshiya Bhan
Sat, May 31
3:00 pm - 4:00 pm
Join ibellyfit.com and "JUST DANCE" finalist Arshiya Bhan and her very own Belly fit class - consisting of belly dance, cardio, yoga and weights all in one. Arshiya's Belly Fit class has taken the world by storm and now you have the opportunity to take this breathless class.
